Serum Cholesterol: 7.07 mmol/l = 273.3952 mg/dl
HDL: 1.95 mmol/l = 75.40603 mg/dl
LDL: 4.81 mmol/l = 186.00155 mg/dl
Triglycerides 0.65 mmol/l = 57.57307 mg/d
So the doctor looks at this and says my cholesterol is high and my ldl is high and I can either go on drugs or introduce lifestyle changes.
My ratios are great. Total cholesterol/hdl ideally should be 3.5 or less but at least less than 5.0. Check. Triglycerides/HDL should be < 0.437. My ldl/hdl should be less than 3.5:1. My triglycerides/HDL should be 0.24 or greater.
Secondly, they do not measure which pattern (A or B) the LDL is in. And I believe that if the triglycerides are low (which mine are) that it is more likely that I have LDL pattern A which is relatively benign.
So anyway, I will go on with what I am doing except for one thing. I have been ridiculously inconsistent with exercise. If in 6 months I get a similar result, I'll insist on a VAP test to check the type of LDL before I go on any drug.