Quick update as I'm off to visit the inlaws for the weekend tonight. First my average calorie intake for the week:
Fat: 149 g or 62% of calories
Protein: 140.5 or 26% of calories
Carb: 48.8 g or 9% of calories
The higher carb intake was due to a 'cheat' night at Valentines dinner. Very worth it.
I weighed in this morning at 210 even with 24.8% body fat. I'll weigh myself tomorrow at the in laws but since it's not the same scale, the basis for comparison won't be as good.
So all this to say, I ate 400 more calories this week and lost 0.8 pounds. Still within the margin of error but over the last 3 weeks, the trend has been downward (11.2, 10.8, 10). Slow decrease but that's fine as long as it's real. I suppose next week will show. I would like to see the BF change but as long as something is.
So this week I added a slow weight workout and a tabata workout. I also did 2 or 3 45 minute walks on the treadmill at a comfortable pace. I also did a 24-hour fast between Monday dinner and Tuesday dinner. I'll probably do one of these every week for a while to see if it helps out with the weight loss.
That't it for now. I'll have more complete analysis after next week's results. For now I'm off to visit my mother and father in law. Always a good time. They are both fabulous cooks and I very much enjoy their company, conversation and cooking!
BTW, I'm not really doing primal, well sort of but not really. Therefore, I have changed the name of my experiment. My intention is to use the next few months to try different things and see what the effect is on my body. If something works, I'll keep it. If not, I'll try something else.