A couple interesting things:
- It's amazing how a 2 minute 40 second tabata workout can really work you.
- I walked very slowly on the treadmill because my heart rate stayed high for a while.
Also wanted to mention that I'm doing a 24 hour fast today. I finished eating dinner a little after 7 last night and will not eat again until dinner tonight. I'm slightly hungry but not bad. I am finding the desire to eat is mostly coming from boredom and routine. It's 11:46 and normally I would have had my lunch by now.
I'm hoping that adding IF to my routine will help me break through my plateau. Just another thing to look at in my experiment.